You want to be in the top 1% in 2025? Then it’s time to get ruthless about your priorities. Weakness, distractions, and excuses have no place in the life of a man who wants to dominate. You’re not going to get there by chasing women, simping, or letting your emotions control you. You need discipline, focus, and an unrelenting drive to win. Here’s the blueprint—read it, live it, and get it done.
1. No Women, No Simping
Stop chasing women. Period. You’re wasting your energy on people who don’t respect you, don’t value you, and don’t contribute to your growth. Simping makes you weak, pathetic, and easy to manipulate. Focus on building your empire, and the right woman will come when you’re ready—not because you begged, but because you earned it. Until then, women are distractions. Leave them alone.
2. No Porn
Porn is for cowards who can’t face the real world. It makes you lazy, drains your testosterone, and rewires your brain to crave instant gratification. If you’re still watching porn in 2025, you’ve already lost. Cut it out now.
3. Meditate
You’re out of control because your mind is weak. Meditation is how you take back control. Clear your head, focus your energy, and build the mental strength to crush your goals. No excuses—10 minutes a day is all it takes to get started.
4. No Alcohol
Alcohol is for losers. It slows you down, makes you sloppy, and steals your discipline. You want to stay sharp? Stay away from the bottle. Strong men don’t need a crutch to deal with life’s challenges—they face them head-on.
5. Lift Weights
A weak body creates a weak mind. You want to command respect? Build strength. The gym isn’t optional; it’s mandatory. Lifting weights isn’t just about looking good—it’s about building the discipline and resilience you need to dominate in every area of life.
6. Clear Vision
You’re drifting because you don’t know what you want. Write down your goals and make them crystal clear. Where are you going? What do you want to achieve? If you don’t know, you’re just another aimless man wasting his potential.
7. Morning Sun
Wake up and get outside. Morning sunlight boosts your energy, sharpens your focus, and sets the tone for your day. You’re not going to win if you’re sitting in the dark scrolling your phone.
8. 8 Hours of Sleep
You’re not a machine, so stop treating yourself like one. Sleep is how you recover and come back stronger. Aim for 8 hours every night. Sleep-deprived men make stupid decisions—and stupid decisions cost you everything.
9. No Added Sugar
Sugar is killing your energy, your focus, and your body. It’s poison, and you’re addicted to it. Cut it out of your diet, and watch your mood, health, and productivity skyrocket. You’re better than that candy bar—act like it.
10. No Energy Vampires
Your circle defines your future. Cut out the leeches and the complainers. They’re dragging you down and keeping you mediocre. Surround yourself with winners or go it alone. Either way, protect your energy at all costs.
11. Make Time for Family
Success is meaningless if you have no one to share it with. Family keeps you grounded and gives you purpose. Don’t neglect the people who truly matter while chasing hollow goals. Real men take care of their family.
12. 4 Hours of Deep Work
Distractions are the enemy. Block out 4 hours every day to focus on meaningful, productive work. No phone, no notifications, no interruptions—just pure focus. This is where you separate yourself from the average men who waste their time.
13. Express Gratitude Daily
Gratitude isn’t weakness—it’s power. Every day, take a moment to appreciate what you have. Gratitude keeps you humble, focused, and ready to tackle the challenges ahead.
14. A Personal Board of Advisors
You can’t do this alone. Build a network of mentors, coaches, and advisors who will challenge you to grow. Surround yourself with people who are smarter, stronger, and more experienced than you. No weak links, no excuses.
Final Word:
Cut out the distractions. No women, no simping, no excuses. Focus on building yourself—your body, your mind, your goals. The top 1% don’t chase anyone. They create a life so powerful that everything comes to them. You want to be in that 1%? Then act like it.
Get angry. Get disciplined. Get to work. The world is watching.
Aklahyel Goni
