7 Transforming Lessons From The Morning ZEN

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1: Wake up without an alarm.
The book explains how using an alarm clock disrupts your natural sleep cycle and makes you feel groggy and tired. Instead, the book suggests that you should wake up naturally, following your body’s rhythm and intuition. This way, you will feel more refreshed, energized, and ready to face the day.

2: Simplify your morning.
The book advises you to avoid clutter, noise, and distractions in the morning, and to focus on the essential things that matter to you. The book shows you how to create a minimalist and serene environment, where you can practice mindfulness, gratitude, and intention. By simplifying your morning, you will reduce stress, anxiety, and overwhelm, and increase clarity, calmness, and happiness.

3: Follow the magic kitchen recipe.
The book reveals the secrets of a healthy and balanced breakfast, which consists of four ingredients: water, protein, fiber, and healthy fats. The book explains the benefits of each ingredient, and provides examples of delicious and easy recipes that you can prepare in less than 10 minutes. By following the magic kitchen recipe, you will boost your metabolism, immunity, and brain function, and prevent cravings, hunger, and fatigue.

4: Bio-hack your morning.
The book teaches you how to optimize your physical and mental performance by using science-based techniques and tools. The book introduces you to the concepts of cold therapy, light therapy, and sound therapy, and how they can improve your mood, energy, and health. The book also recommends some apps and devices that you can use to track and enhance your bio-hacking results.

5: Build happiness.
The book inspires you to cultivate positive emotions and attitudes in the morning, such as joy, optimism, and confidence. The book offers you some practical exercises and tips that you can do to increase your happiness levels, such as smiling, laughing, dancing, and complimenting yourself. The book also reminds you to celebrate your achievements, no matter how small, and to appreciate the beauty and opportunities of each day.

6: Empower your drive.
The book motivates you to pursue your goals and dreams with passion and determination. The book helps you to define your vision, mission, and purpose, and to align them with your values and strengths. The book also guides you to set SMART goals, and to create an action plan that will help you achieve them. The book encourages you to overcome your fears, challenges, and obstacles, and to seek feedback, support, and accountability from others.

7: Embrace a new meaning of success. The book challenges you to rethink your definition of success, and to adopt a more holistic and balanced perspective. The book suggests that success is not only about money, fame, and power, but also about happiness, health, and impact. The book urges you to measure your success by the quality of your life, and not by the quantity of your possessions. The book also invites you to share your success with others, and to contribute to the common good of humanity.
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