John Medina is a developmental molecular biologist and author, best known for his book “Brain Rules:12 Principles for Surviving and Thriving at Work, Home, and School.” In this book, Medina explores the intricate complexities of the human brain and how it influences our behavior in different environments. He presents12 scientifically-proven rules about how our brains truly work and suggests practical applications of these rules in daily life, including at work, home, and school. Medina’s engaging writing style and ability to simplify complex scientific concepts make “Brain Rules” an accessible and informative read for anyone interested in understanding the human brain better.
Here are 10 lessons from the book ”BRAIN RULES”b John Medina 👇🏻
1. Exercise Boosts Brain Power: Regular physical activity improves cognition, enhances memory and attention, and protects the brain against neurodegenerative diseases.
2. The Human Brain Evolved, Too: Our brains have evolved over time, and many of our modern behaviors and thought processes can be traced back to our ancestors.
3. Every Brain is Wired Differently: Each person’s experiences shape their brain’s wiring, making every brain unique.
4. We Don’t Pay Attention to Boring Things: The brain prioritizes novel stimuli. To keep someone’s attention, you need to constantly engage them with new and interesting information.
5. Repeat to Remember: Repetition is key to memory. The more we repeat information, the more likely we are to remember it.
6. Remember to Repeat: Not only does repetition help memory, but the timing of repetition also matters. Spaced repetition (revisiting information after increasingly longer periods) is particularly effective.
7. Sleep Well, Think Well: Sleep is crucial for memory consolidation and overall cognitive function. Lack of sleep can impair focus, creativity, and critical thinking skills.
8. Stressed Brains Don’t Learn the Same Way: Chronic stress can damage the brain and impair learning and memory. It’s important to manage stress for optimal brain function.
9. Stimulate More of the Senses: Our brains learn better when multiple senses are engaged. This is why we often remember things better when we see, hear, and do.
10. Vision Trumps All Other Senses: We are visual creatures. Half of our brain’s resources are dedicated to seeing and interpreting what we see. Visual aids can greatly enhance learning and memory.
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