Here are 7 Lessons to Move Beyond Depression from “Depression Hates a Moving Target”

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By Nita Sweeney

1. The Body-Mind Connection: Movement is Medicine. Nita’s journey begins with the realization that movement can be a potent tool against depression. She shows us how physical activity, even simple walks, releases endorphins, combats negative thoughts, and builds self-confidence.

2. Start Small, Celebrate Wins: Don’t let the pressure of grand goals overwhelm you. Nita encourages starting with achievable steps, celebrating small victories, and building momentum gradually. This fosters a sense of accomplishment and fuels your motivation to keep moving.

3. Embrace the Messy Journey: Depression isn’t a linear path. Some days will be easier, some harder. Nita normalizes these fluctuations and encourages acceptance. Embrace the messy reality, focus on progress, and remember, every step forward is a victory.

4. Find Your “Scarlet”: The Power of Companionship. Nita’s dog, Scarlet, plays a crucial role in her journey. She emphasizes the importance of support systems, whether it’s a furry companion, a supportive friend, or a therapist. Surround yourself with people who uplift and believe in you.

5. Silence the Inner Critic: Reframe Your Narrative. Depression’s voice can be loud and harsh. Nita teaches us to challenge its negativity. Reframe negative thoughts into positive affirmations, focus on your strengths, and build self-compassion.

6. Celebrate the Power of Nature: Find Solace in the Outdoors. Nature holds immense healing power. Nita’s journey is intertwined with running outdoors, finding solace in the fresh air, sunshine, and the calming rhythm of nature. Seek out the natural world and let it wash over you with its restorative energy.

7. You Are Not Alone: Share Your Story, Connect with Others. Depression often isolates us. Nita stresses the importance of reaching out, sharing your story, and connecting with others who understand. Open communication and support can be a lifeline on your journey.
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